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Diet Facts, Fallacies and Strategies for Building Muscle and Burning Fat

By: Jeffery Stout

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I f the human body could list its top-10 most efficient processes, adaptation would proba - bly rank number one. Evolution over mil - lions of years has turned the species into a form that’s geared not for the production of a slim waist or muscular arms, but for survival. In ages past, periods of famine were common. Yet the human race prevailed. The catch, unfortunately, is that those who have a considerable propensity to store fat survived. Thus, the 20th-century human is someone who has adapted to years of food short - ages through a nauseating ability to maintain a pear-shaped torso. So much for s...