Training for Muscle Size
A s John Balik said in the Introduction, “Sweat is the only true magic bullet.” In other words, no supplement program is going to build appreciable muscle size without some serious work in the gym—and that work should be specific in a number of areas to trigger the fastest hypertrophic response possible. Here are the growth mechanisms that are most important in changing the size of the muscle structures. The training routine that follows ..
Related BooksYou May Also Like
View All
By: ENGR. ANWAR H. SIDDIQUI & ENGR C. L. NANKANI
By: Deepak Chopra, David Simon,
0 Comments