bodybuilding nutrition
C ompetitive and recreational athletes use creatine monohydrate for its per - formance-enhancing, or ergogenic, properties. It’s been shown in numer - ous studies to be beneficial in activi - ties that are dependent on the anaerobic energy system, which includes such sports as powerlifting, sprinting, swimming and field events. Such sports typically involve high-intensity, short-duration movements with short rest breaks during training. The energy for them comes primarily from stored skeletal muscle ATP and ATP regenerated from phosphocreatine stores. Anaerob...
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