THE NEGATIVE CALORIE DIET
Negative Calories. What are they? Negative Calorie foods have what we will refer to as a ìnegative calorie effect.î To give you an idea of what that means, weíll go through the process. You eat an apple. The apple you consume has 80 calories however, your bodyís chemical processing, digestion and breakdown of that apple causes you to burn off 100 calories thus, your negative calorie effect is ñ20 calories. Can you...
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