Healthy Eating for Life for Women
As you open this book, you are opening a door to the very best of health, longevity, and fitness. Much of what you are about to read will be surprising. But you will never look back. Until now, to battle headaches, arthritis, or menstrual cramps, many women have needed fistfuls of over-the-counter remedies. Menopause has meant taking hormones for the rest of your life. Preventing cancer has meant yearly mammograms and precious little else. These approaches are certainly useful. But they are also expensive; riddled with side effects; and, far too often, simply inadequate....
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